Choose one habit
Begin with the discipline that needs honesty before ambition.
COVENANT
Discipline, remembered.
A quiet system for honest habits, daily progress, and returning to yourself.
What is Covenant?
A private discipline system, not a performance feed.
Covenant helps you build habits without noise. You choose the practice, return each day, and keep an honest record of the work.
The app is built for people who do not need louder motivation. They need a place to remember what they said they would become.
How it works
One vow. One day. Repeated.
Complete daily
Return each day, mark what is true, and keep the record clean.
Build a 30-day covenant
Move through a focused path designed for consistency over intensity.
Track progress
Keep streaks, completed days, sessions, and history tied to your account.
Habits
Practices that make avoidance visible.
Cold showerExerciseDominate the mindMental strengthNo vicesWritingGratitudeSilenceMeditation
Philosophy
Discipline is not intensity. It is return.
Covenant is quiet on purpose. It does not turn your life into a feed, a contest, or a performance. It gives the day a place to answer.
The work is simple: choose the habit, complete what is true, and come back when comfort asks you to forget.
Free vs Pro
Start with restraint. Expand with intent.
Free
One habit, clearly held.
1 habit / 24 hrs
- Daily completion
- 30-day progress
- Account-based saving
Pro
The fuller covenant.
$1.99 USD / month
- Multiple habits
- Full history
- Night sessions
- Deeper confrontations
- Extended progress
Screens
Built for focus after the noise ends.
REAL PROGRESSDay 01 / 30
DEEPERConfront what repeats.
FAQ
Before launch.
What is Covenant?
Covenant is a mobile app for honest habits, daily completion, and returning to discipline through a focused 30-day structure.
Is Covenant free?
Yes. Free users can work with one habit every 24 hours. Covenant Pro unlocks multiple habits, full history, deeper sessions, and extended progress.
Is my progress saved?
Yes. Your progress is connected to your account so streaks, completed days, and habit history stay with you.
Where can I download Covenant?
Covenant is available on the App Store and Google Play. Use the download links on this page to open the official store listings.
How do I reset my password?
Use the forgot password flow in the app. Covenant will send secure reset instructions to your email.
How do I contact support?
Email support@joincovenantapp.com and the Covenant team will respond.
Download
Available on iOS and Android.
Download Covenant from the official App Store or Google Play listing.
Mission
Support Covenant
If Covenant has helped you build discipline, clarity, or inner strength, you can support the mission and future development.
Why Covenant exists
Visible change begins in a place no one can see.
Covenant exists for the quiet work beneath the surface: the discipline to tell the truth, the patience to rebuild character, and the strength to let the inner order become visible through the body, the mind, and the life one constructs.
The Creator
Built by the same quiet work it asks for.
Covenant was created by Jeremy Avalos to hold the discipline that happens before anyone sees the result: telling the truth, ordering impulse, and returning to the work without turning it into performance.
For collaborations, app development, websites, or digital projects, contact jeremy.avalos@protonmail.com.
Updates, reflections, and releases live on Instagram at @join.covenant.app.
Support
Questions should not become friction.
For account help, password reset issues, beta access, or launch questions, contact support@joincovenantapp.com.